How to Get Unstuck in Your Life & Biz

We’ve all been there. Stuck in a rut, trapped in a low energy, low vibe attitude and mood. Whether it be your personal or your professional life, it happens to all of us from time to time. Today I want to share with you the most potent tips to get unstuck in your life and in your business to get you back to the best version of yourself! 💃

The emotion of feeling stuck is an emotion of actually suffering. So when you hit a pain point in your life, something feels like it isn't in alignment with who you are meant to be in this world, where your business is meant to go, where your health is meant to go, where your relationship is meant to go, etc. You have a choice. In that moment, you can either choose to step into judgment, which leads us right to suffering. It is the voice in your head that says, “I should have done it this way. I didn't take enough action.” It's a lot of blame, shame and guilt. Or on the flip side, you can lean into curiosity.

Now what curiosity does is it neutralizes your emotions. It allows you to actually sit back and analyze what got you here. What are the choices that we’re making every day that got us to this point that we don't want to be at anymore? And what curiosity also does is it opens up the field and allows you to create a different action plan. Take different steps, change how you show up, change who you are being in this world. And when you decide to step into curiosity and step into those actions, you evolve out of the pain. So get gentle with yourself. Be curious with yourself. Stop the judgment and allow yourself to evolve past feeling stuck in your life. You’ve got this. I believe in you. 🤍

What are your favorite tips for getting yourself unstuck? Please share in the comments!